Anxiety disorders involve worry, fear, or nervousness that is persistent, hard to control, and out of proportion to the situation, often with physical symptoms like a racing heart, tension, or trouble sleeping. Anxiety is highly treatable. Care may include medication, therapy, coping strategies, and lifestyle support tailored to you.
You do not have to wait until anxiety is unbearable to ask for help.
Common signs of anxiety
- Constant or excessive worry that is hard to turn off
- Restlessness, feeling on edge, or irritability
- Muscle tension, headaches, or stomach upset
- Racing heart, shortness of breath, or sudden panic attacks
- Trouble falling or staying asleep
- Difficulty concentrating or a mind that "goes blank"
- Avoiding situations, people, or places because of fear
Experiencing some of these does not necessarily mean you have a diagnosis. A comprehensive evaluation can help clarify what is going on.
How we treat anxiety
Treatment starts with a comprehensive evaluation to understand your anxiety — when it started, what triggers it, how it affects your life, and any physical health factors that can mimic or worsen anxiety, such as thyroid problems, caffeine, or certain medications.
From there, we build a plan together. Evidence-based medications, such as certain antidepressants (SSRIs and SNRIs), can reduce anxiety for many people. We pair medication decisions with practical coping strategies, sleep support, and, when helpful, a referral for therapy such as cognitive behavioral therapy (CBT).
Services that can help
- Comprehensive psychiatric evaluation to understand your symptoms and history
- Medication management with education and shared decision-making
- Supportive therapeutic interventions to build coping skills
- Telepsychiatry from a private, comfortable space
Frequently asked questions
Can anxiety be treated without medication?
Yes, for many people. Therapy, coping skills, sleep, exercise, and reducing caffeine can make a real difference. Medication is one option we will discuss, and the choice is yours.
What is the difference between stress and an anxiety disorder?
Stress is usually tied to a specific situation and eases when the situation passes. An anxiety disorder involves worry or fear that is persistent, hard to control, and interferes with daily life — often for months.
Do you treat panic attacks?
Yes. Panic attacks and panic disorder are treated as part of anxiety care, with education, coping strategies, and medication when appropriate.