Crisis & support resources
If you or someone you love needs help right now, you are not alone. These free services are available day and night.
Need help right now?
Your Own Grounds does not provide emergency or crisis services. If you are thinking about suicide or are in danger, call or text 988 or call 911.
Immediate help, 24/7
- 988 Suicide & Crisis LifelineFree, confidential support 24/7 by call, text, or chat.Call or text 988
- Emergency servicesFor immediate danger to yourself or someone else.Call 911
- Crisis Text LineText with a trained crisis counselor, 24/7.Text HOME to 741741
- Veterans Crisis LineFor veterans, service members, and their families.Dial 988, then press 1
North Texas crisis lines
Local mental health authorities offer 24/7 crisis support and can connect you with services in your county.
- MHMR of Tarrant CountyTarrant County 24/7 crisis line.817-335-3022
- North Texas Behavioral Health AuthorityDallas, Ellis, Hunt, Kaufman, Navarro, and Rockwall counties.866-260-8000
- LifePath SystemsCollin County 24/7 crisis line.844-544-5939
- Denton County MHMRDenton County 24/7 crisis line.800-762-0157
- Pecan Valley CentersJohnson, Parker, Hood, Erath, Palo Pinto, and Somervell counties.800-772-5987
Support & information
- NAMI HelpLineInformation, resource referrals, and support (weekdays).1-800-950-6264
- SAMHSA National HelplineFree, confidential treatment referral for mental health and substance use, 24/7.1-800-662-4357
- National Maternal Mental Health HotlineSupport before, during, and after pregnancy, 24/7.1-833-852-6262
- The Trevor ProjectCrisis support for LGBTQ+ young people, 24/7.1-866-488-7386
- National Domestic Violence HotlineConfidential support for anyone experiencing abuse, 24/7.1-800-799-7233
Learn more
Understanding what you are experiencing can be a meaningful first step.
- Anxiety
- Depression
- OCD
- PTSD & Trauma
- Panic Disorder
- Social Anxiety
- Mood Disorders
- Seasonal Depression
- Life Transitions
- Grief & Loss
- Articles
Phone numbers were reviewed in October 2026. Local crisis lines are from the Texas Health and Human Services directory of local mental health authorities.
Ready for ongoing support?
Learn what to expect, then email us to ask a question or schedule your comprehensive psychiatric evaluation. Serving the Dallas–Fort Worth area through secure telepsychiatry.