Follow-up psychiatric care consists of ongoing appointments after your initial evaluation. These visits are used to review progress, monitor symptoms and medications, address new concerns, and adjust treatment when clinically appropriate so your care keeps pace with your life.
Each visit is a conversation — about symptoms and medications, and also about sleep, stress, relationships, and the goals you set.
What happens at a follow-up visit
- Reviewing how you have been feeling since your last appointment
- Checking medication benefits, side effects, and how you are taking it
- Discussing new stressors, life changes, or concerns
- Using supportive therapeutic interventions when helpful
- Updating your treatment plan together when clinically appropriate
- Planning next steps and timing of your next visit
Private pay rates
- 15–20 minute follow-up without psychotherapy: $100
- 30-minute follow-up with psychotherapy: $160
Continuity you can count on
Seeing the same clinician over time means you do not have to retell your story at every visit. Kayla gets to know your patterns, your history, and what matters to you, which leads to more thoughtful decisions.
Conditions we treat
- Anxiety
- Depression
- OCD
- PTSD & Trauma
- Panic Disorder
- Social Anxiety
- Mood Disorders
- Seasonal Depression
- Life Transitions
- Grief & Loss
Frequently asked questions
How often are follow-up appointments?
Frequency depends on where you are in treatment. Visits are usually closer together when starting or adjusting medication and further apart once you are stable.
What should I bring to a follow-up visit?
Notes on how you have been feeling, any side effects, questions you have, and any changes to your other medications or health.
What if something comes up between appointments?
Email hello@yourowngrounds.org for non-urgent, non-clinical questions, and please do not include personal health details. If you are in crisis, call or text 988 or call 911.