Starting care, one step at a time
Reaching out takes courage. Here is what to expect so you can walk into your first appointment feeling prepared.
How to get started
Reach out by email
Read through this website, then email hello@yourowngrounds.org to ask questions, confirm that our practice is a good fit for your needs, and schedule your first visit.
Prepare for your visit
Gather your medication list and any records you would like reviewed. If it helps, print the optional Before We Meet worksheet to gather your thoughts. For telehealth, plan a private spot with a good connection.
Attend your comprehensive evaluation
An unhurried conversation about your symptoms, history, physical health, relationships, and goals.
Build your plan together
Review your options, the reasoning behind recommendations, and next steps. Then schedule follow-up care.
Optional · Before your first visit
Before We Meet
You don't have to have the right words. Many people know they need help but aren't sure how to explain what's been happening, or worry they'll be rushed or judged. This short, printable worksheet can help you gather your thoughts before your appointment.
- What has been feeling difficult lately
- What has, and hasn't, helped in the past
- Questions or concerns about medication or treatment
- What would help you feel safer and more comfortable during our visit
Write as much or as little as you like, or simply bring yourself. You don't need to complete it or send it to us.
What to bring
- A photo ID and, if applicable, your insurance information
- A list of current medications, doses, vitamins, and supplements
- Names of past psychiatric medications and how they worked for you
- Contact information for your primary care provider and therapist, if you have one
- Recent lab results or records you would like reviewed
- A few notes about what you most want help with and any questions
Preparing for a telehealth visit
- Be physically located in Texas at the time of your appointment
- Use a phone, tablet, or computer with a camera and microphone
- Choose a private, quiet space where you can speak openly
- Check your internet connection and charge your device
- Join a few minutes early in case you need to troubleshoot
Your privacy
Your health information is protected under HIPAA. We use HIPAA-compliant tools for communication and telehealth. Please do not send personal health information through unsecured email, text to a personal number, or social media.
Not for emergencies
Your Own Grounds does not provide emergency or crisis services. If you are in crisis or thinking about suicide, call or text 988, or call 911 or go to the nearest emergency room.
Frequently asked questions
What should I bring to my first psychiatric appointment?
A list of current medications and supplements with doses, names of past psychiatric medications and how they worked, any relevant records or recent labs, and a few notes about what you most want help with.
What if I feel nervous about my first appointment?
That is completely normal. You can share as much or as little as feels comfortable. There are no wrong answers, and you are welcome to ask questions at any point.
Can someone join me for my appointment?
Many people find it helpful to have a trusted support person join part of a visit. Let us know ahead of time, and we can talk about how to include them while protecting your privacy.
Ready to take the first step?
Learn what to expect, then email us to ask a question or schedule your comprehensive psychiatric evaluation. Serving the Dallas–Fort Worth area through secure telepsychiatry.