In crisis? Call or text 988 (Suicide & Crisis Lifeline) or call 911. This practice does not provide emergency services.
Contact

Let's talk about what you need

Most answers are right here on our website. Start with our New Patients page and FAQ, then email us to ask a question or schedule your first appointment.

Email to schedule

hello@yourowngrounds.org

Before reaching out, you may find your answer on our New Patients, Insurance & Fees, and FAQ pages.

Please include your name and the best way to reach you, and keep personal health details out of email. We will follow up through secure channels.

Service area

Serving the Dallas–Fort Worth area, including Dallas, Fort Worth, Arlington, Plano, Irving, Grand Prairie, Mansfield, Keller, Southlake, Grapevine, and surrounding communities. See all areas we serve.

Telepsychiatry is available for patients physically located in Texas at the time of their visit.

Hours

  • Friday: 8:00 am – 12:00 pm and 1:00 – 4:00 pm
  • Saturday: 12:00 – 3:00 pm

Visits are by appointment only. Office hours are subject to change.

Protecting your privacy

Please do not share personal health details by email or social media. We will discuss your care through secure, HIPAA-compliant channels.

If you are in crisis

Your Own Grounds does not provide emergency services and cannot respond to urgent needs in real time. If you are in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline, 24/7), or call 911 or go to the nearest emergency room.