Grief is a natural response to losing someone or something important. For most people, the most intense pain gradually eases. For some, grief stays overwhelming and disrupts daily life for a long time (prolonged grief disorder), or it brings on depression, anxiety, or sleep problems. Support can help you carry the loss and find a way forward.
You do not have to "move on." But you also do not have to carry it alone.
When grief may need extra support
- Intense longing or preoccupation with the loss that is not easing over time
- Difficulty accepting the loss or feeling emotionally numb
- Feeling that life has lost meaning or purpose
- Avoiding reminders of the loss, or being unable to stop thinking about it
- Struggling with daily routines long after the loss
- Persistent depression, anxiety, or trouble sleeping
- Thoughts that you would be better off not living
Experiencing some of these does not necessarily mean you have a diagnosis. A comprehensive evaluation can help clarify what is going on.
How we support people through grief
Grief is not a problem to fix, and we will never rush your process. Our role is to offer a steady, judgment-free space, to help you tell the difference between grief and depression, and to support your sleep, functioning, and well-being.
When depression, anxiety, or insomnia develop alongside grief, medication may be one helpful option. We can also connect you with grief counseling or support groups.
If you are having thoughts of suicide
Please reach out right now. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7, or call 911 or go to the nearest emergency room if you are in immediate danger.
Services that can help
- Comprehensive psychiatric evaluation to understand your symptoms and history
- Medication management with education and shared decision-making
- Supportive therapeutic interventions to build coping skills
- Telepsychiatry from a private, comfortable space
Frequently asked questions
How long does grief last?
There is no set timeline. For many people, the most intense pain eases gradually over months, though waves of grief can return around anniversaries and reminders. Grief that remains overwhelming and disruptive over a long period may benefit from professional support.
What is prolonged grief disorder?
Prolonged grief disorder is a recognized condition in which intense grief, such as persistent longing for or preoccupation with the person who died, lasts at least 12 months after a loss for adults and significantly interferes with daily life.
Can medication help with grief?
Medication does not take away grief, and it is not needed for most people. However, it may help when grief is accompanied by depression, anxiety, or serious sleep problems.